Mental Health Articles & Advice
How to Manage Anxiety in Everyday Life
Practical, evidence-based ways to calm anxious thoughts, how anxiety is treated, and when to see a psychiatrist in Ahmedabad.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
Signs of Depression and When to Get Help
Depression is more than feeling sad. Learn the common signs, how it is treated, how families can help, and when to see a psychiatrist.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
How to Sleep Better: Simple Habits That Work
Evidence-based sleep habits for insomnia and poor sleep, and the signs that your sleep problem needs a doctor’s attention.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
Understanding ADHD in Children and Adults
ADHD is not just a childhood condition. Learn the signs at different ages, how ADHD is assessed, and how it is treated.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
What to Expect at Your First Psychiatry Appointment
Nervous about seeing a psychiatrist for the first time? Here is what usually happens, how to prepare, and what to ask.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
How to Support a Loved One With a Mental Health Condition
Simple, practical ways to support a family member or friend who is struggling, what to say, what to avoid, and how to look after yourself.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 1 October 2026 · Last reviewed October 2026
Overthinking: Why Your Mind Won't Switch Off, and How to Stop the Loop
Why your mind keeps replaying and worrying, when overthinking becomes anxiety, and practical steps to stop the loop, from psychiatrist Dr. Parth Vaishnav.
Dr. Parth Vaishnav
Consultant Psychiatrist (MD Psychiatry) · Published 15 October 2026 · Last reviewed 15 October 2026
Frequently Asked Questions
Clear answers about reading mental health information online.
The blog covers practical mental health topics including anxiety, depression, sleep, relationships, therapy, recovery, and common psychiatric treatments. Articles are written to help patients and families understand their options in clear language.
Yes. The articles are written in patient-friendly language and are intended to support informed conversations with a qualified mental health professional. They provide education, not a personal diagnosis or a replacement for care.
A reliable article can help you recognise patterns, understand common symptoms, and prepare questions for a consultation. If symptoms persist, worsen, or affect daily functioning or safety, a personal assessment is more appropriate than self-diagnosis.
The HeyParth blog provides accessible mental health education for people in Ahmedabad and beyond, with context about psychiatric consultations, therapy, and evidence-based treatment. You can also contact the clinic for guidance tailored to your situation.